Top 10 Anti-CANCER Supplements. Curcumin, Resveratrol, Green Tea.. - ATLNews

Curcumin: Activates programmed cell death, suppresses proteins for cell proliferation, has anti-inflammatory and antioxidant effects. Effective against lung and pancreatic cancers. Common dosage: 1-2 grams per day. Green Tea: Strong antioxidant, neutralizes free radicals, activates apoptosis, effective against breast, prostate, and colorectal cancers. Recommended intake: 3-5 cups per day. Resveratrol: Found in red grapes, berries, and peanuts, activates proapoptotic genes, strong antioxidant and anti-inflammatory effects. Effective dosage: more than 100 mg per day. Berberine: Interferes with cell cycle and hinders cancer cell division, triggers programmed cell death, especially effective for colorectal and liver cancers. Common dosage: 1000 mg per day. Quercetin: Found in apples, onions, and berries, has antioxidant, anti-inflammatory, and proapoptotic effects. Effective against breast, colorectal, and prostate cancers. Common dosage: up to 1000 mg per day. Silymarin (Milk Thistle): Liver protector, stabilizes liver cell membranes, has anti-inflammatory and antioxidant effects. Effective against liver cancer. Safe dosage: 400 mg per day. Omega-3 Fatty Acids: Reduce inflammation, have antioxidant effects, reduce cell proliferation, preserve lean mass during chemotherapy, and prevent cachexia. Common dosage: 2 grams per day. Safety: Curcumin, green tea, and omega-3 are generally considered safe for long-term use. Resveratrol and berberine may need more studies for long-term safety, with potential liver enzyme elevation in prolonged berberine use. Absorption: Curcumin's absorption can be improved with piperine or black pepper. Supplementation: Many supplements like quercetin and resveratrol may require supplementation for effective anti-cancer doses, as it is difficult to obtain these amounts from diet alone. Disclaimer: This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.
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